08-29-2012

Kundalini Yoga - Univision

The benefits of Kundalini Yoga Explained in this TV interview

Kundalini yoga (Sanskrit: kundalini = '"coiled" + yoga = "to yoke") is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of God Brahman. As a form of yoga and meditation, Kundalini's purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

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Kundalini Yoga - Univision

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