Sayings of the Day

Saying of the day - 01-14-2018

It is not meditation that stops the mind. It is the surrender of the mind to the soul, and the soul to Truth. It is when you prefer the word of Truth to the word of your own intellect.

 Yogi Bhajan


©YB Teachings, LLC

 Traducción en Español::


No es la meditación lo que calma la mente. Es cuando la mente se rinde al alma y el alma a la Verdad. Es cuando prefieres la palabra Verdadera a la palabra de tu propio intelecto.       Yogi Bhajan


Saying of the day - 01-13-2018

Either you are above your energy,and ride it, or you go below your energy, and it rides you. That is where Kundalini Yoga fits in, you will learn to ride your energy, to experience it and penetrate any given situation to attain a balance.

Yogi Bhajan


©Teachings, LLC

 Traducción en Español::


Ya sea que tu estás por encima de tu energía y la controlas, o vas por debajo de tu energía, y ella te controla. Ahí es donde Kundalini Yoga encaja, tu aprenderás a controlar tu energía, experimentarla y penetrar en cualquier situación dada para lograr un equilibrio.

Yogi Bhajan


For the Love of Teaching - 01-12-2018

When you really want to master something you have to teach it.  It is when we share teachings, that we uplift others and, in turn, we uplift ourselves.  Even after having taken Teacher Training, sometimes students lack the confidence to get out and teach.  Sometimes you need an extra boost to feel like you are ready to step into the role of teacher.  I would love to support you through this process and help you realize that you can be a teacher in your everyday life, as well as on the teacher’s bench.

I am extending you an opportunity to take Level One Teacher Training once again to refresh, recharge, and reignite your practice at Kundalini Yoga by the Sea, a beautiful studio in Santa Monica, CA.  If you are interested, please email me at, and I will help you enroll for 50% off the full price of the training.




Siri Marka 

Saying of the day - 01-12-2018

If you are grateful for what you have, then Mother Nature will give you more.

 Yogi Bhajan


©YB Teachings, LLC

 Traducción en Español::


Si estás agradecido por lo que tienes,

entonces la madre naturaleza te dará más.

Yogi Bhajan 5/20/95


New Year Evolution - 01-11-2018

When Yogi Bhajan, master of Kundalini Yoga, came to the United States, he told everyone that he came to create teachers and not to collect students.  This is why Kundalini Yoga Level One Teacher Training is so dear to my heart. It is a crash course to the once secret practice of Kundalini Yoga, where you learn the techniques, skills, and wisdom to transform your life and the life of others.


Please join me for the upcoming Level One that I will be leading starting January 19th at Kundalini Yoga by the Sea, a beautiful studio in Santa Monica, CA.  If you are interested, please email me at